Corporate Pilates · Luxembourg
Pilates for your team,
right at the office.
Mat Pilates classes at your premises, at lunchtime, before or after work. A real benefit for your employees, especially those who spend their days sitting down.
Teams Anne has worked with include: Philharmonie Luxembourg
Up to 30
participants, depending on space
Morning · lunch · evening
at a time that suits you
Your offices
or outdoors on sunny days
All levels
no experience needed
For your employees
Why Pilates at the office?
Eight hours sitting at a screen, shoulders creeping up, the back slumping… Pilates targets exactly what office work wears down.
Less back pain
Core and posture work eases the lower back, neck and shoulders, all strained by sitting.
Against sitting all day
A real active break in the day: you stand up, move, stretch and get the body going again.
Less stress
Breathing and focusing on movement help switch off and release built-up tension.
Better focus
People go back to their desks relaxed and clear-headed. A gentle, low-impact session: nobody comes out exhausted.
Team spirit
A shared moment outside meetings that brings colleagues from every department together.
Open to everyone
Beginners, athletes, young or less young: every exercise has an adapted version. Nobody is left out.
For your company
A real perk for your team
Workplace well-being
A visible, much-appreciated part of your well-being at work policy.
Employer brand
A perk that makes a difference when attracting and keeping talent.
No heavy logistics
No machines, no building work: a room, some mats, and off we go. I take care of the rest.
Where?
Anywhere with a bit of space
Mat Pilates needs no machines. About two metres by two per person is enough.
A meeting room
Push the tables aside and your meeting room becomes a studio for the session.
A multi-purpose space
Break room, auditorium, open-plan area or even a stage: we adapt to your premises.
Outdoors
Terrace, garden, a park next to the office: when the weather allows, class happens in the fresh air.
Example
Pilates with the team of the Philharmonie Luxembourg
For the Philharmonie team, classes took place in the building's own spaces, even on stage. Proof that Pilates fits anywhere — a meeting room works just as well.
Formats
A format that fits your schedule
Weekly class
A fixed slot every week: regular practice is what brings real results. The most popular format.
Multi-week programme
A programme over a set period, to get things started or try it out with your team.
One-off session
Well-being day, seminar, team building: one session to introduce your employees to Pilates.
Time slots
Before workAt lunchtimeAt the end of the dayHow it works
Easy to set up
You get in touch
Using the form below: number of participants, available space, preferred times.
We talk
A short chat to understand your needs. I can also come and see your space.
I send you a quote
A tailored, clear proposal, with no commitment until you approve it.
Classes begin
I come to your premises at the agreed time. You provide the space and one mat per participant.
Request a quote
Let's talk about
your team
A few details are enough for me to prepare a tailored proposal. No commitment.
I reply personally, usually within a few days.
A tailored quote based on group size, frequency and location.
You can also email me at hello@pilateswithanne.lu.
Frequently asked questions
Corporate Pilates in practice
It mainly depends on the space: allow about two metres by two per person. I can teach small groups as well as groups of up to around thirty people.
One mat per participant: the company can provide them, or everyone brings their own. No machines, no set-up. Employees simply wear comfortable clothes they can move in.
Yes! When the weather allows, a terrace, garden or park near the office makes a lovely setting. All it takes is flat ground and a bit of quiet. We keep an indoor option in case of bad weather.
No. Mat Pilates adapts to everyone: each exercise has a gentler or harder version. I give options so everyone works at their own level, beginners and athletes alike.
The price depends on group size, frequency and location. After a first chat I send you a personalised, transparent quote, with no commitment.
In Luxembourg City and the surrounding area. If your company is further away, get in touch and we will see what is possible.