It is a gentle discipline, which consists of stretching and relaxing our limbs and then progressively contracting and releasing our muscles. Stretches are based on inspiration and expiration. It mainly allows a rebalancing of the muscle tone and a complete relaxation.
What is it for? Muscles, tendons, and ligaments are like a rubber band. The more we oxygenate them, the more we lengthen them. Stretching solves 80% of back and joint problems. The result is greater ease of movement, better posture, and fewer problems with the neck, for example. We soften, we refine, we energize and we tone up gently. It has many benefits and can be practiced every day in addition to another physical activity.