Premier cours d'essai

Pilates Mat

Pilates on mat and small equipment
Pilates with Anne > The Courses > Pilates Mat
Level
Beginner and Advanced
Date
Monday to Saturday
Time
By appointment
Book a course

Pilates Matwork

Matwork Pilates is a gymnastic method based on postures and movements. The goal is to stretch the deep muscles and improve their primary function to provide stability and body alignment.

The floor exercises will allow you to work on your flexibility and tone and connect with your body and your breath.

Benefits of Pilates on a mat:

  • Relieve your back and strengthen your muscles
  • Strengthen the abdominal muscles
  • Gaining flexibility
  • Firm up legs and arms
  • Pace your breathing
  • And above all, to feel comfortable in your body 🙂

Pilates with

Anne Krust

  • Questions about Pilates on the mat

Course duration and flow

A class lasts 1 hour. The first class consists of establishing a postural study and defining your needs and objectives in order to establish a customized training plan and to choose the class that best meets your requirements (private, semi-private or group.) The first lesson is free of charge

What equipment is needed?

The accessories are provided, I take care of everything! 🙂

But if you want to practice Pilates on a mat at home, here are the essentials:

  • The pilates mat: the essential.
  • The Magic Circle: the classic Pilates exercise.
  • The pilates roller: theaccessory that feels good.
  • The small balloon: the least expensive.
  • The big ball: the most playful.
  • The elastic band: thePilates accessory to take everywhere.

What is the ideal outfit for Pilates on the mat?

Shorts or leggings are recommended to give maximum freedom of movement. Leggings with a slim fit have the advantage of being tight and sheathing the waist. The goal is to feel comfortable during the different exercises 🙂