Pilates at work

Pilates at the office in a small group
Pilates with Anne > The Courses > Pilates at work
Level
Beginner and Advanced
Date
Monday to Saturday
Type of course
Collective (2 to 5 people)
Rate per course
149€ / Hour

Pilates in the Workplace

A little Pilates break at the office? Pilates is increasingly being adopted within companies. Very practical, needs little space and a flexible outfit. The carpet is provided by me.

Give your teams a moment of relaxation perfect for social cohesion. Before starting the day or at lunchtime, I come to your home to offer a relaxing session accessible to all.

A series of floor exercises on a mat are proposed to reconnect with your body and get out of the immobility of the office chair. Muscular reinforcement to relieve the back and the cervicals, the work consists in posture rectifications to better work in everyday life.

A benefit on the mind: a better concentration, your employees can let their creativity express themselves at work.

Offering Pilates in a company gives a young and dynamic image. Contact me to discuss 🙂

Why offer Pilates in the workplace?

  • Improves posture in the office chair
  • Strengthening of the back muscles
  • To relieve the cervicals
  • Mental well-being and relaxation
  • A perfect gift for your team 🙂

Pilates with

Anne Krust

  • Questions about Pilates in the office

Course duration and flow

A class lasts 1 hour. I come to your company in the morning before starting the day or at lunchtime. Other schedules are possible. Please contact me.

What equipment is needed?

All you need is a soft, comfortable outfit. I’ll take care of bringing back the necessities. A meeting room or a space of 15-20m2 is necessary to practice in good conditions.