Pilates became my passion and a lifestyle. Discover, as I did, the benefits of stretching on a mat or on a machine.
Come discover a traditional Pilates taught for years in Madrid to gain flexibility, strength and endurance.
Stretch, soften, stretch muscles and joints, my method is rhythmic, but accessible to all. It helps you connect with your body, go beyond your limits through a series of stretches and exercises on a mat or machine.
It is intended for people suffering from joint, muscle and back pain as well as for athletes, but also for all those who wish to improve their posture, flexibility, balance and performance.
I am Anne Krust, Pilates teacher in Luxembourg. I was born in Alsace, and lived in Madrid for over fifteen years, where I trained to teach traditional Pilates. Pilates to help you improve your flexibility, strength and endurance. Private lessons, at home or Pilates in companies in Luxembourg-City.