A little Pilates break at the office? Pilates is increasingly being adopted within companies. Very practical, needs little space and a flexible outfit. The carpet is provided by me.
Give your teams a moment of relaxation perfect for social cohesion. Before starting the day or at lunchtime, I come to your home to offer a relaxing session accessible to all.
A series of floor exercises on a mat are proposed to reconnect with your body and get out of the immobility of the office chair. Muscular reinforcement to relieve the back and the cervicals, the work consists in posture rectifications to better work in everyday life.
A benefit on the mind: a better concentration, your employees can let their creativity express themselves at work.
Offering Pilates in a company gives a young and dynamic image. Contact me to discuss 🙂