To begin with, the word “Pilates” is a proper name, the surname of Joseph Hubertus, the founder of the Pilates method first called “Contrology”. Let’s go back in time! Who was Joseph Pilates? Joseph Hubertus, founder of Pilates To understand Pilates, you have to understand the man. Joseph Pilates does not have the money, but...

In this article, I’ll take you through some of the reasons why neck pain occurs and can set in, as well as some tips on how to avoid it with Pilates. Why do you have neck pain? There are several reasons why you may have neck pain. The posture And yes! The famous, eternal posture!...

The real effects… of the Pilates reformer, the machine that works the muscles gently. It is the practice of Pilates on a machine consisting of a sliding bench called a cart, equipped with springs, bars and straps. It is the creation of a true genius, of a man particularly ahead of his time. For this...